Muay Thai, also referred to as Thai boxing, is categorized as a combat sport that incorporates different clinching techniques and its roots are traceable from the 16th Century in Thailand. Muay Thai sport is characterized by combining the use of shins, knees, and elbows, hence commonly known as the art of eight limbs. In this sport, you need the right gear to mitigate injuries. Here are some of the common items you will require.
Mouth Guard
Often or not, almost all of your body parts will naturally heal after an injury, but this is different for teeth. Teeth take longer to heal and, at times, fail to do so completely. Taking precautions for the safety of your teeth is of major importance. A mouth guard will come in handy in absorbing any shock in case of a mouth injury, and this will protect your teeth from any damage.
As a novice or amateur Muay Thai trainee or fighter, you can contemplate purchasing the common boil-and-bite mouth guards, which are relatively affordable. If you have a flexible budget, custom-fit mouth guards are ideal. Custom mouth guards are specifically manufactured to fit your mouth, depending on your preference. Even when training in San Diego Muay Thai centers, you must have a mouth guard.
Hand Wraps
Your hand comprises approximately 27 tiny bones which can easily break when injured. Hand wraps will aid in protecting your hand and the soft tissues from injuries while punching. Your wrists and fingers will be cast; hence you’ll be steady while fighting or training. Investing in quality hand wraps is recommended for you to enjoy an escalated durability level.
Boxing Gloves
This is the most important item in your backpack while training for Muay Thai. Boxing gloves protect your hands from getting injuries when punching your opponent. Boxing gloves under $25 can escalate your temptation to purchase due to the low price. This shouldn’t be the case, since such gloves may not offer maximum protection due to the low-quality materials used in their manufacture. Boxing gloves have different masses, and your coach can easily recommend the ideal mass of your gloves. Go the extra mile and purchase quality boxing gloves that will last a long time.
Groin Guard
When training at San Diego Muay Thai centers, a groin guard is a must-have for all male players. The groin is an extremely sensitive body part that can easily get damaged upon experiencing a hard impact hit. Despite hitting the groin being prohibited in this sport, it is advisable to ensure the area is protected, since prevention is better than cure. Before purchasing a groin guard, ensure it fits comfortably and doesn’t result in strain while walking.
Elbow and Knee Pads
You will likely receive blows and kicks on your elbows and knees, which can easily lead to dislocation if not well protected. Elbow and knee pads absorb any injury shocks to your elbows or knees, preventing dislocations.
When shopping for Muay Thai essentials, take your time and research the best brands which offer quality products. You can always consult with San Diego Muay Thai coaches to guide you in purchasing the best products.
