When it comes to back pain, your mattress can either be your best friend or your greatest enemy. Getting in your 8 hours should make you loosened up and ready for the day, but the wrong mattress could leave you feeling even worse than before.
As you know, starting on the right or wrong foot can dictate your entire day. If you’re suffering from back pain that’s making each day more difficult than the last, it’s time to retire that old mattress. We’ll walk you through the best types of mattresses for back pain so you can revitalize your body and revolutionize your sleep.
1. Memory Foam Mattresses
Memory foam consists of viscoelastic polyurethane, which conforms to shapes under pressure and returns to its original state when the pressure is taken off. In the best memory foam mattresses, this means that it perfectly molds to the unique contours of your body without breaking down.
Memory foam supplies targeted support where you need it, filling in all of the gaps that your body makes to keep your spine in perfect alignment. It does so without applying pressure, so you don’t wake up with pain or a numb pins-and-needles feeling.
The great thing about all-foam mattresses is that you can get an incredible system with a low profile. That makes them versatile for all types of beds. For guests, they make amazing Murphy bed mattresses, and newer sleeper sofas are upgraded to memory foam as well.
2. Hybrid Mattresses
Hybrid mattresses are a “best of both worlds” solution for people who need the body-shaping pressure relief of memory foam but the responsive support of coil springs. Many of the different types of mattresses in hybrid constructions have cooling features and bolstered support in the mid-section. You get either more coils or added high-density foam to give you extra lift right where you need it in the lower back.
3. Adjustable Systems
No matter what kind of mattress you get, whether it’s coil spring, hybrid, or memory foam, look for one compatible with adjustable bases. These systems are perfect for people who like to sit up to watch TV or read in bed, but they’re even better for back pain sufferers.
When you can elevate your head and legs slightly, it can completely change the way you sleep. The gentle bend to your body relieves the force of gravity on your lower back, while also opening your airways and promoting better circulation. From chronic back pain issues like arthritis to breathing problems such as snoring and sleep apnea, an adjustable foundation provides relief for numerous maladies.
If you love your mattress but still feel like you need help with back pain, consider an adjustable foundation. Most newer mattresses can work with them, and they’re usually a less expensive way to upgrade your sleep than swapping out your mattress.
What Are the Best Types of Mattresses for You?
There are countless options for all types of mattresses, so you can bet the perfect mattress is out there for you. But rather than rely on advice, it’s always best to try them for yourself.
Every person is different, and the best type of mattress for back pain isn’t always the firmest one. If you’re looking for a supportive mattress that fits your idea of comfort and uses these tips as a starting point, you’ll be sure to find the life-changing sleep you’ve always wanted.
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