Do you sometimes have occasional back pain or stiffness when you wake up? As you age, these pains may appear more frequently and can be attributed to poor sleeping posture and low-quality mattresses. The good news is that different mattress brands are on the market to help deal with back pain. The trick lies in the selection, though! And you should consider various aspects to choose the most suitable bed for your needs.
Here are crucial factors to consider while choosing a mattress for back pain.
1. Select the correct firmness level
Picking the correct firmness is crucial and will determine the amount of support and comfort. A firm mattress will aid in appropriate spinal alignment and reduce back pain. If you weigh more than 130 pounds, a better bed will be necessary to support your weight. A softer mattress will offer the desired support if you weigh less than that.
2. Find a mattress with back support
A good bed ought to support the spine’s normal curvature and alignment. The proper amount of back support also aids in preventing morning muscle stiffness. A study discovered that medium-firm mattresses offer more excellent back pain alleviation than firm mattresses. When buying a new mattress, choose the right size and go for a mattress that will provide excellent back support.
3. Choose the right thickness/height
Mattresses come in varying thicknesses; these range from 5 to 12. Most consumers neglect the thickness or height of mattresses and make the wrong selection. If you suffer from back pain, choose a mattress with a thickness of at least 6 to 8 inches.
However, only you can decide what is best for you, so consider the various heights to choose the one that suits you. Remember to consider the height of your bed, your sleeping posture, and your body type.
4. Durability matters!
The lifespan of a mattress is one of the most important factors to consider when making a purchase. Because some beds could look ok on the outside, but they don’t offer enough firmness or comfort. Chronic back pain and other issues can arise from sleeping on an old, tattered mattress. Therefore, be sure the mattress you select will endure many years of use and get a warranty from the manufacturer.
5. Have a set budget
You can only purchase what you can afford. No matter how well the mattress satisfies your needs, you cannot purchase a mattress if the price is too high for your budget. Therefore, set a budget and be willing to adjust your budget to get a quality bed.
Go for a higher-quality mattress, even if it is slightly expensive, particularly if you struggle with back discomfort and insomnia.
Wrapping up
Back pain is common among many people and can hinder your body’s functioning. The best way to deal with persistent back pains and body aches is to invest in a quality mattress that offers adequate spinal support. Only buy from accredited manufacturers to avoid counterfeits and ensure quality.
